Perfect bedtime routine to get a good night’s sleepFar reaching effects of sleep deprivation are poor quality of life, lack of productivity and regular onset of diseases. We investigate…Mar 13, 2021Mar 13, 2021
How a taste based food system, ensures total nourishmentAyurveda says sweet food nourishes the body and it is time the West stops vilifying every food we love.Feb 22, 2021Feb 22, 2021
Challenge your Health Anxiety with 5 behavioral changesCovid-19 has augmented human anxiety to a global scale that experts believe the psychological effects of this pandemic could last a decade…Feb 20, 2021Feb 20, 2021
Ayurvedic Winter Routine: Be a better self during the chills !!As winter sets in, after a long fierce summer and thunderous monsoon, it stretches its arm to cover the world with a snowy blanket of care…Feb 20, 2021Feb 20, 2021
Alpha brain waves for goal setting, fighting stress and depressionAnd why people become super creative in this stateFeb 13, 2021Feb 13, 2021
